SASSfroLATES
SASS is more than fitness, it is a movement revolution! We combine dance, strength, rhythm, and mindfulness to create experiences that are fun, inclusive, and culturally inspired. Our classes honor diversity across generations, abilities, and backgrounds while making wellness accessible for everyone. We celebrate the joy of movement and empower participants to reclaim their energy, confidence, and self-expression. With every beat, step, and stretch, SASS turns exercise into a celebration of life, community, and culture!
FOUNDER STORY
Movement has always been my heartbeat!
Growing up in hip-hop, jazz, and the vibrant rhythms of my Ghanaian heritage, I learned early that dance is more than steps. Dance is identity, expression, and freedom. In early adulthood, life hit pause when I was diagnosed with a life-changing impairment. Suddenly, the world whispered that my body was limited and my passion for movement was over.
I refused to accept that story. Through dedication, dance, and Vinyasa yoga, I reclaimed my body and my confidence. Every stretch, every rhythm, every breath became a declaration. I can. I will. I move!
SASS was born from that journey, a space where anyone who has been told they cannot do something can prove that they can—on their own terms.
Every day I remind myself
It is my time to move.
And now it is yours!
MISSION
SASS strives to build a community of culturally rooted, mindful expression that is welcoming and accessible to all. We empower every generation, every demographic, and every ability to reclaim their power through movement, fitness, and community.
Confidence
MOTIVATION
Expression
Community
SIGNATURE FORMATS
AFRO-LATES™
Afrobeats-driven choreography with flexibility, balance, and core strength. Culture meets cardio. Rhythm meets results.
POP-LATES™
Generational hits paired with HIIT-inspired dance and sculpting. Sweat. Glow. Repeat. Fun for all ages.
GOSPEL-LATES™
Yoga-inspired flow with soulful energy. Center your spirit. Strengthen your body. Align your power. Faith, motivation, or presence. One class away from your best self.